Now that it’s getting warmer in Denver, a lot of people are working out to get ready for the beach. If you are one of those people looking for ways to get your body ready for the beach, grab your swimsuit for some fun. That’s right! You can have fun in the pool and get your daily exercise. Try some of these exercises you can do while enjoying the pool... [Read more...]

I know that many of you are excited to hop in the pool and get a little tan by the pool. If you are still working out to get that beach body you want, you could ‘kill two birds with one stone’ by working out while you enjoy the pool at the Skye 2905 community. We have found some pool exercises you can do so you can enjoy your pool in your Denver apartment... [Read more...]

I’m pretty sure I’m not the only one, but sometimes don’t you just want to curl up in a ball because stress is just smothering you? If you ever feel like that, then you are probably dying for some time alone to just relax. If so, then you should book a massage, facial or mani/pedi at a spa in Denver. The much needed relaxation will do your mind and body... [Read more...]

All too often, a portion of Thanksgiving is spent immersed in the "itis", or a post food-consumption lethargic state (It's scientific. Sort-of.) following the Thanksgiving Day meal. This year, we say break out of your comfort zone and head over to the Annual Turkey Trot 4–mile run/walk and fundraiser. Now in it's 38th consecutive year, the Turkey Trot... [Read more...]

If doesn't take a professional dancer, a Dancing with the Stars enthusiast, or a DDR gamer to conclude upon the idea that dancing is a fun activity and a fantastic way to get into shape, as well as a wonderful way to stay in shape.  It can also be considered that some of the best dance styles(?) for this comes in the form of Latin Dancing like Salsa and Rumba. La... [Read more...]

  Have you been hearing people raving about juicing everywhere you go? If so it's probably because it is the easiest way to consume the recommended daily amounts of fruits and vegetables and it comes with amazing benefits. A few of the benefits of drinking fresh juice include being able to absorb up to 80% more of the nutrients you would get from eating... [Read more...]

We're sure you're well aware that October is Breast Cancer Awareness Month, but what you may not know is how you can get involved. Although the popular Komen Denver Race for the Cure has already taken place, there are still plenty of events going on in Denver with the purpose of spreading awareness on the disease. A few that you may be interested in include: October... [Read more...]

Have you been hearing news of the 2011 USA Pro Cycling Challenge taking place in Colorado this year? The seven-day race which begins in Colorado Springs on August 22nd will end right here in Denver on August 28th. As the most demanding cycling event in the United States the Pro Challenge is on the same level as the Tour de France. Throughout the course and... [Read more...]

Over a decade ago Ultimate Fighting Championship began right here in the city of Denver and it will come home this September. The Pay-Per-View Mixed Martial Arts show, UFC 135, will be held at the Pepsi Center on September 24th. During the main event Jon "Bones" Jones will be defending his Light-heavy Weight title against Quinton “Rampage” Jackson. Since... [Read more...]

The Samdhi Center for Yoga and Meditation offers you the opportunity to become a Yoga instructor. Yoga is an excellent method for exercising the mind, body, and spirit. You have the opportunity to share that method with others by taking part in Samadhi's Yoga Teacher Training. Samadhi's Yoga Teacher Training is an intensive 15-week course consisting of over... [Read more...]

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